Can You Mix Creatine With Protein? Finding The Best Way To You
That leads us to one question – can you mix creatine with protein? Let’s find it below!
I’m pretty sure you’ve been considering to try out a new formula to help you build muscle. We all know Creatine and Whey Protein is a beast when it comes to workout recovery. At the same time, these two on their own are great for increasing lean muscle mass.
But what most people don’t know is the result after mixing two awesome supplements together – will the result be a masterful creation geared towards fitness success or a complete failure?
It’s time to take you back to school and learn the basics. Let’s kick it off with Creatine – for starters, it’s a substance that naturally forms in your body. At the same time, it plays a vital part of the skeletal muscle system.
The normal process of getting creatine is thru diet and the amino acids in the body. Basically speaking, it’s produced through arginine, glycine, and methionine, which are considered to be a chain of amino acids.
Here’s something to learn about creatine: We need it for our day to day activities. As a matter of fact, we need about 2 grams of per day just so we can accomplish our daily tasks. It means that our body is regularly generating the small amount of creatine.
Now, let’s talk about the commonly-sold form of the substance. This is called as creatine monohydrate – it’s also referred to as the cheapest as well. This has been known to aid in enhancing short-term muscular endurance.
You’re going to notice that there’s an evident change in your maximal power and strength, positively of course. At the same time, your performance with sets and muscle contractions are being upgraded.
In addition, this is a great way for repetitive sprint performance. Generally, you’ll have a better experience during the execution of a repetitive sprint performance.
Although there are other types of creatine, I wouldn’t recommend it to you when it comes to effectivity – one of which is creatine ethyl ester. Yes, they’re less effective despite their price increase.
Moving on to the second supplement on our list – whey protein. Well, I’m pretty sure everyone has heard about it, even if you’re a complete newbie. The reason being it’s one of the most basic supplementations for newbies.
Fitness enthusiasts love whey protein as they have been considered to be the source of amino acids. Just for your information, they are the building blocks of protein. They have a lot of uses for our body – in fact, they even bring advantages to our neural functions.
These guys also need to be broken down. After which, they are consumed for the purpose of repairing muscle. This is an ideal drink to maintain as it helps when muscle train occurs. This is especially popular during resistance training.
As years or months pass, the intensity of your workout increases as well. At the same time, there’s an increase in the volume. With that being said, you’re going to need more protein for your body. As what you might have guessed, using whey protein as a primary source is a great way to fill those needs.
Creatine and Whey Protein
So to answer the question: Yes, you can actually take them both together. The moment you drink them together, they are equally absorbed into our system and used when needed. People have been doing this for quite some time now.
To support this claim, there was a study that was published back in 2011.This was in the International Journal of Sport Nutrition and Exercise Metabolism.
Interestingly enough, the results were amazing. Once you have combined the two key ingredients together, it greatly increases the gains in strength.
Of course, you need to take both of them in moderation. Meaning, refrain from taking too much creatine in a day. The recommended grams per day is only at 5 grams. Maintaining this dose for 1 consistent month will change the way your body works – creatine levels are maximized.
Another thing is that in bits of help in the generation of creatine production. Bodybuilders who are after to getting gains will have an upper hand in terms of getting results.
With the help of this awesome combination, muscles are able to absorb more creatine than what they normally can. This is why the results are visible to everyone.
Let’s talk about protein this time. Protein has the role – together with carbohydrates – of boosting insulin generation in the body.
Remember: this is the main way to get creatine go to the skeletal muscle system. In connection to that, if there’s more insulin, the better the muscles are in terms of absorption.
Although carbohydrates play a chief role in muscle abortion, it is unable to do it alone. It needs a helping hand from the power of protein.
Basically, the sugar needed for transportation of creatine must be lessened so that there’ll be more creatine to get into your muscles.
Making The Most Out Of It
If you’re going to ask around, most of the serious builders have already been taking protein supplements – it doesn’t matter whether it’s in powder form or not.
As expected, this enhances the amount of protein in the body. Not only that, but it also aids insulin production. Creatine supplements can also be found anywhere in the market, it’s either in pills or powders.
Moreover, there are foods which can help you in that manner as well. Eating lean red meat is good increasing production, fish is also great, and of course, chicken as well. Eating these foods together with the supplement only speeds up the result.
The Final SayIf you’re bored with only taking one supplement at a time (Whey Protein or Creatine) it’s about time to upgrade your fitness game by mixing the two of them together. Just make sure you have the right amount of creatine before taking it – or things will get nasty.
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