How Much Weight Is A Push Up? This Is Best Answer For You

While newbies may mindlessly execute the workout without thinking much of the numbers, gym rats and fitness gurus may have already asked themselves the question – how much weight is a push up?

Well, it’s not surprising to be wondering that – especially so if you have been doing it on a daily basis and hitting your target count of more than a hundred every single time.

It’s quite interesting to find out how much weight you just lift, so to answer your questions, we did the research for you. Learn about it down below!

Proper Push-Ups

man proper push ups

Now, I don’t want to start any discussion without defining what a proper push-up is. In order to get the equations down perfectly, then following proper form and technique is only natural.

For example, your body should be appropriately leveled onto the ground. After you’ve done that, you’re going to need your arms so you could be able to elevate your body off from the ground.

Make sure that you aren’t cheating by bending your back a little bit, it should be kept straight as you can. You should be mindful of your gluteus maximus as to prevent it from sticking into the air.

Measure the distance between your arms and the floor. Preferably, it should be at a 90-degree angle in order to maintain a proper position. As for your hands, they should be at least ½ times for your shoulder width apart. At the same time, it should be parallel to your body’s form.

Also, remember to make yourself raised to the balls of your feet to keep yourself in check. You can check if you’re doing it correctly if your feet are touching. In other words, it shouldn’t be more than shoulder width apart.

Now, for the movement when you’re going down, don’t bring your entire body. Just bend your elbows. Once you feel that there’s a break at the plane of your back, it’s a signal where you have to go back up.

Mathematical Assumptions

Gymer trying to push ups

As much as I want to tell you the answer on how much weight is a push up – there’s no such thing as a universal answer. Naturally, there are different body sizes and weight; therefore, answers vary.

Since it’s virtually impossible for me to make a calculation for everyone here, I followed Leonardo Da Vinci's "Vitruvian Man". This will give us the needed percentage for an average person.

Like I said earlier, this isn’t a solid standard to follow. If you think that your arms or legs are longer than the average or shorter, then there’s a high probability that it won’t be applicable to you.

Just for your information, gravity centers through the hips of the person. This will help you calculate the result efficiently.

Let’s you’re at your prime 20’s. To be exact, you’re 25 years old. Then you should at least have the height of 70 inches (1.778 m). In addition, measuring your palm to shoulder should be at twenty-three inches. From your shoulder to hip, it should be 24.75 inches.

Moving on to the length of your ankle and hip, it should be at 31.5 inches. With that being said, it’s time to get the numbers down and find out the answer.


In my basis for calculation, I’ll be finding out the answer for the resultant forces. Specifically, in the hand. I’m utilizing Newton's Second Law of Motion combined. In addition, it also has the role of simplifying calculations as well.

Regular Push-Ups

gymer do regular push ups

We all know that weight has the equivalent to that of a mass of an object, which is being multiplied depending on the acceleration of gravity. For the equation down below, we don’t have to know the weight of a person as our goal is only to get the ratio. Or percentage, to be exact.

If we’re going to use trigonometry, you’re going to find that the distance between your back and floor is at 24.1218 degrees. Correspondingly, you’ll find that the distance from your foot to the hip is at around 0.7301 meters. As for the hand, the number is 1.304 meters.

You need to remember that the forces horizontally is 0. To make this easier for you, Fx = 0. Going to it vertically, the sum of these forces are respectively FY = FHand + FFoot - W = 0.

Continuing the number, the sum is at around MFoot = (0.730m)×W - (1.304m)×FHand = 0. The good new is that we have already settled it on ourselves so we know where to place our equation.

The only goal left is to find out what’s the force of the hand. 1.304FHand = 0.730W Therefore, FHand = 0.5598W.

How Much Weight Is A Push Up?

how much weight is push ups

As what you can see above, the calculation clearly states that when you’re doing the act, you’re at least using 56% of what your original body weight is. It’s somewhat the same when you’re using a weight bench or a bumper plate.

The other 44% is being used by your feet. Putting it this way, you can see that the average Joe that weights at around two hundred pounds is quite relative to doing 1 rep on a bench press. Of course, the weight is at 112 pounds.

Also, the numbers vary depending on what kind of push-up you’re performing. For example, if you’re doing an inclined push-up, then it only used 42% of your weight as it only uses minimal force to execute.

Closing It In

Now that you know the weight you’re lifting, you’ll be able to set a more clear goal and standard for your working. You already know how to set the pace, and get the right numbers for the day.

In any case, if you enjoyed reading our article, please share it with your friends and family. It would mean the world for us. If you have any questions, kindly comment down below, and we’ll be more than happy to assist you.


I'm Dent: mom, wife and household CEO living in the Santiago de Cali. I'm absolutely in love with fitness blogs and I created to all of you to be the best they can be. After all, it's never too late to be your best you!

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