How To Lose 60 Pounds In 2 Months? (Check Out The Secrets!)
Let’s face it – your cheat day became a cheat year. Hey, it’s nothing to be embarrassed about, everyone has to experience it at least once in their lives (or maybe more than once for yours truly).
I admit, I’ve messed up more than a couple of times before, but it taught me how to be back on track right after. Now, you might be wondering how to lose 60 pounds in 2 months, and I’ll tell on how to do it.
However, the road to losing fats isn’t easy. If anything, it’s going to be a long and difficult road. Without further ado, let’s see what we can do!
Give It Your All!
There’s no secret to losing weight – damn those magic weight loss scams. The reason why I started it out with dedication is because there’s nothing as important as this one.
The hardest part of achieving your goal is starting. You might have searched up the best exercises on the internet or even bought supplements to help you along with it. However, it’s going to be useless if you’re not going to follow through.
When you vow to stick to your meal plan, it means having the willpower to say “No” to fatty foods. While this might sound really hard, it gets easier once you’ve dedicated yourself out there.
Strengthen your will, your muscle will just follow.
Determine Your Starting Weight
Once you’ve decided to give it your all, you can’t just jump off the barrel and start running on the treadmill. Hitting 60 pounds means you need to know how much your current weight is.
This lets you get a better hold of your progress as well. I would encourage you to use a digital scale as it tells the accurate number.
Just to give you a head’s up, the best time to get yourself scaled is in the morning where you haven’t eaten anything yet. It would be wise to wear little to no clothing when you do so.
In addition, if your goal is something else. Like, building muscle for instance, it would be best for you to measure your body parts. It could either be your arms, legs, or any other body part which you plan on focusing on.
It’s important to note that muscle weighs heavier than fat – get your problem area measured up!
Start Counting Calories
I’m not a huge fan of counting calories, but when you have a goal, you need to be tight with the system. You can’t lose weight without reducing your calorie intake.
Well, unless you double time your physical training, but it’s still difficult to go by. With the exception of being One Punch Man that is.
As for normal human being – the lesser the calorie intake, the more pounds you lose. It doesn’t need rocket science to figure that one out, but starving yourself isn’t the answer.
Switch to healthier food. Oatmeal, whole wheat, and other foods that will let you go through the day longer without cravings.
If you become too strict on your diet, you’ll eventually end up having binge sessions and cravings. You know what they say, old habits die hard.
Ideally, you should already have a meal plan prepared for the day. Medical experts have stated that it would be best for you to consume at least 1,200 calories a day. Regardless of how much you weigh, you’re guaranteed to lose weight with the magic number.
Exercise Most Days of the Week
You prepare yourself to get up and running 4-5 days a week. The exercises you’re going to need are cardiovascular workouts as maxi climber, bowflex treadclimber or bowflex revolution. In these sessions, your heart rate will increase.
This will lend a hand in the burning of calories as it speeds up your metabolism even after you’ve done the workout. It leads you to lose weight quickly.
Just like what I’ve mentioned earlier, exercising won’t just cut it out. Changing your eating habits while incorporating with exercises is the key.
These exercises are great for burning off a good number of calories while having fun. You can either go jogging, biking, swimming – just name it! If you’ve just started going back to workouts, make sure to start slow.
You don’t have to force yourself beyond your limits – especially on your first day. What’s important is that you come back the next day and follow the same routine. Enjoying the process is the key to consistency.
Don’t get me wrong, you don’t have to focus on exercising solely for hours. 20 mins a day 5 times a week is already a solid routine. If you don’t have time, you can always find ways out of your daily humdrum.
For instance, you can choose the stairs rather than ride the elevator. Or you can choose the long way when walking rather than using the shortcut.
Drink Water Frequently
We all heard what our parents have told us when we were kids – drink 8 glasses of water a day. Although it’s an overused phrase, not a lot of people follow it by heart.
Making sure that your body is hydrated throughout the day is crucial. It’s been proven by researchers again and again. It prevents you from binge eating as it makes your stomach full.
If you a want a tip, you should drink water before eating any meal. It makes you feel full before you much down, so you’re going to end up eating less.
Personally, I think water is boring. You can maintain this habit by adding some flavor. You can always infuse it with something like fruit or lemon juice for a better experience.
Wrapping It Up
We’ve finally covered the most talked-about topic by the peeps of this generation. Losing weight is a struggle, but once you’ve started, it gets easier.
Remember to be mentally healthy before being physically active. Preparing yourself for action is better than jumping right away unprepared.
If you have any questions or clarifications, please free to comment down below. Share if you like the post – share the secret to success with your friends and family!