Is It Bad To Do Squats Everyday?

I’m a huge fan of doing squats, and even if you say you haven’t done that before, you most likely have done it before.

Contrary to the popular belief (especially when you’re new to this whole fitness thing) you don’t have to be at the gym to do squats.

Hey, even children do squats to pick up things on the ground. And guess what? They can do it perfectly. In any case, it’s a natural movement we all that comes with a lot of benefits.

Either you’re going to do it with weights or not, it still carries significant benefits. However, is it bad to do squats everyday? Let’s find out.

The Benefits of Doing Squats

Whether you’re doing this on a daily basis or not, there are certain benefits you get out of squats. Here are some of the advantages you get:

Increases your strength and power

doing squats increases your strength and power

If there’s anything we’re after in being in the fitness industry, it’s that we want to build up our strength. It has been a common joke within the gym community of most guys having “chicken legs.

”Seriously though, having chicken legs isn’t pretty, and doing squats can help you strengthen up your glutes, quads, and even hamstrings. These three are main stabilizers for moving.

At the same time, it enhances your power for hip extension. If you’re into sports which require you to do a vertical jump, this will help you a lot.

If you want to step it a notch, you can go for weighted squats. It’s a challenge for your body, but I’ll aid in overcoming force and increase your anabolic advantages.

Aids in legs and butt goals

aids in legs and butt goals

You know those butt goals you often see on social media posts and magazine? Well, doing squats makes you achieve the impossible. Just like what I said earlier, it primarily trains your hamstrings, quadriceps, and glutes.

The movement of doing squats is the best way where you can build muscle. It gives you the result of having a tight, toned limbs – come on, everyone wants that.

Don’t worry about the myth that says you’ll be bulking up by using weights – none of that is true. You can challenge yourself with weights anytime.

Reinforces your core

Do you know what’s cool? Having a sexy core. Doing weighted squats (See, I told you weights help) it aids in stabilizing your body by doing the range of motion.

As a matter of fact, both of your transverse and rectus abominus are in it to win it. These two are the most engaged throughout the exercise. By doing squats frequently, you’ll be getting a leaner and stronger stomach.

At the same time, it gives you the benefit of keeping you away from injury or accidents due to your solid core.

Improves Posture

squats improves posture

If you’re having trouble with your posture, it would be best to fix it by doing squats. You don’t have to jump the barrel and do weighted squats, you can start with the traditional, body weight squat.

The movement forces your upper back to be engaged. I’m talking about your trapezius and rhomboids. Now, it gives you a helping hand in keeping your body intact while doing the movement.

This has an effect of the muscles that’s responsible for maintaining the proper posture, which is always an added plus.

Burns Fat

Of course, this is something that everyone wants to achieve. Squats are awesome like that – it can help you get rid of fat. You see, it’s a functional movement that we often do every single day. Yes, even if you aren’t active physically.

However, performing squats on another level would make these mundane tasks easier. As expected, it helps burn calories.

It generally aids in building muscle, not only does it strengthens your legs, but it plays an important role for your overall muscle development.

Simply put, once you’ve built stronger muscles, it’ll be easier for you to burn calories.

What Are The Downsides?

Just like with everything else in the world, there will always be a “catch.” As for this one, it’s performing squats incorrectly.

There are a lot of people at the gym who tries to upgrade their squad game by adding heavier weights that they can handle – it’s wrong. By now, you must already be aware of how important proper form is.

Before doing squats, make sure that your body has already warmed up. It gives your muscles the time to in the right condition to take on any rigorous exercise. Thus, it keeps you safe from injury.

One of the best warm up exercises you can do is jumping rope. In addition, if you’re using weights, please take your time in descending. You don’t want to accidentally hurt your back when you’re going down.

Another thing to remember is your knees. Most of the time, people are too focused on the weight that they’re carrying that they forget that their knees are turning inward. It’s going to be the cause of a nasty accident, if you do that.

The proper form should have you ankles and hips aligned. It’s also important to note that your toes should be out. Lastly, do not lean too far forward, it’s not healthy for your back muscles.

In Conclusion: Is It Bad To Do Squats Every day?

Now, to finally answer the question – is it bad? The answer is: Yes and No. To be precise, there’s nothing wrong with doing squats. As a matter of fact, it’s actually quite beneficial to your wellbeing.

However, if you aren’t doing it with proper form, it’s going to cost you. You’re going to be prone to accidents and risks of injuries. On the other hand, these potential problems can be avoided by performing squats with correct posture.

Well, that’s all there is to it. If you have any questions, please comment down below, and we’ll get to you as soon as we come. Also, don’t forget to share it with your friends and family!


I'm Dent: mom, wife and household CEO living in the Santiago de Cali. I'm absolutely in love with fitness blogs and I created to all of you to be the best they can be. After all, it's never too late to be your best you!

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