My Arms Are Too Skinny: How to Build Arm Muscles In 2 Easy Ways?

If you’ve been hitting the gym for quite some time, and haven’t seen any progress around your arms, it’s going to be a problem. Hearing the words -my arms are too skinny- is a common phrase that’s often sprouted at the gym.

If you’re someone who’s struggling with the rest of the society, you’re in for a treat. I’ve decided to help you out to find a solution on how you can start building arm muscle as soon as possible. At the end of the article, you’ll be equipped with knowledge on the subject.

Who Are The People Affected?

who are people affected

Shout out to the ectomorphs out there who are the victims of having skinny arms. You see, the area of bodybuilding and fitness, genetics is always involved. If you have it, you just do.

Unfortunately, ectomorphs are people who struggle with getting gains at the gym. Although people would kill to have a fast metabolism and a naturally thin frame, it’s not always a good thing.

For the men and women who are into building muscle mass, then this body type will only make the road challenging. But it certainly won’t be impossible to achieve.

We’re basically using the exact same physiology. If there are some people who are having trouble burning fat, it’s the same thing for people who have trouble putting muscle on.

Since we’re not going to rely on genetics, we’re going to rely on hard work and determination. Putting your heart and mind to the test is how you’ll get your desired results.

What Are You Going To Need?

You’re going to need a lot of time, but other than that you need materials to get you started. To achieve your goal, you’re going to need:

1. Dumbbells and Barbells

he is using dumbbells and barbells

You’re going to need either one of these to work out your biceps and triceps. It’ll help you get your curl exercises at bay. Ideally, the weight should be heavier than the ones you normally lift.

2. Changing Your Diet

Step #1 Eat More

you need eat more

This is a dream come true for a lot of people. You’ll need to eat more so you can load up extra calories. These calories will serve as the basic building blocks of muscle. It’s time to change up your eating habits in order to hit your daily calorie count.

It has been stated by Dr. Melina Jampolis that a person’s body is able to build at least half a pound of muscle on a weekly basis. Ideally, you should eat an extra 250-500 calories a day to see results at the end of the week.

Step #2 Lean Protein

lean protein

Now, just because you have to eat more, it doesn’t mean you’re allowed to randomly eat junk and drink sodas. The goal here is to build lean muscle, so it’s only natural to eat healthier choices of foods.

These are your lean meats, legumes, and nuts. In these foods, they contain amino acids in the proteins. The body’s going to utilize it in order to build muscle.

Step#3 Vitamins Are Good

eat more vitamins as fruits are good

Aside from having your daily fill of proteins, you should eat foods which have vitamins. Preferably, Vitamin C and B. The use of Vitamin B has an important role in supporting building muscle. At the same time, Vitamin C works to speed up the healing process when working out.

Adding multivitamins to your diet is definitely a green signal, especially since you’re already making changes to your eating habits.

Step#4 Try Weight Gain Supplements

try weight gain supplements

Weight gain supplements are awesome; did I mention that it’s tasty as well? It’ll help in aiding you in muscle growth as well as building up your appetite.

These supplements are available in stores; I would suggest Optimum Nutrition Serious Mass Gainer if you really want a supplement with an amazing backtrack record.

3. Arm Workout

Step#1 Do Arm Workouts Often

do arm workout often

Since your problem areas are your arms, it’s only natural to do dedicate more time into it. Instead of working your arms out once every 7 days, it’s advisable to have at least two sessions a week.

If you’re going to keep on following your old routine, it’s going to slow your progress. Also, working out too much will only lead to fatigue and possible injury.

Schedule two sessions per week of dedicated arm work. Working out less often can slow your progress, and working out more risks overtraining and injury.

Step#2 Do Three to Four Exercises

It’s best for you to do at least a minimum of three and a maximum of four exercises per session. Remember, overdoing it is not a pretty sight.

For your bicep exercise, a curl exercise would be sufficient. You may use your barbells, dumbbells, or even cable machines for this workout. Triceps exercises could be triceps extensions and cable extension.

Step#3 Numbers of Reps

Once you’re ready with your exercise, it’s time to determine the number of reps. Since the goal is to achieve bigger arms, it would be best for you to perform at least 3 to 5 reps each.

You’re going to do a bit of setup, the heavier weights, the ones that you’re having a hard time lifting, should be at last half of the set. The reason for doing this is that the low reps and high weights technique is the best for building up muscles.

What Are You Waiting For? Start Now!

We’ve finally covered the important parts. Now, I know that our arms can get frustrating at times, especially if they need more attention than the rest of your body parts. Although you need to invest a lot of time and effort to see results, the wait will surely be worth it.

There are certain ways where you can get the body of your dreams, one of which is trying out our recommended product – Optimum Nutrition Serious Mass Gainer. If you enjoyed our brief yet informative article, please share it with your friends and family.

Thank you for reading our article!


I'm Dent: mom, wife and household CEO living in the Santiago de Cali. I'm absolutely in love with fitness blogs and I created to all of you to be the best they can be. After all, it's never too late to be your best you!

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