Pre Workout before Cardio: Things you need to Know

Why do we need pre workout before cardio? It’s common knowledge that working out and engaging in moderate to heavy physical activity on a regular basis is one of the keys for you to get fit.

While a lot of people end up being happy with this, some people simply want to take things up a notch to make the entire process a faster one. In order for this to happen, people take supplements known as pre-workout.

These pre-workout supplements come in various forms, either in capsules or tablets, or in powders that they mix with water. Apart from the means through which they are administered, different pre-workout supplements work in different ways as well, which would be discussed below.

Why do you need Pre Workout before Cardio?

1. Energy Boost

pre workout supplements include caffeine

One of the most common ingredients found in pre-workout supplements include Caffeine, which is known to be a Nervous System Stimulant.

It’s already common knowledge that it’s the most popular psycho-active drug in the whole world, keeping you awake and alert whenever you need to be.

It’s this added energy that would give you the much-needed boost and the increased ability to effectively lift weights and take your entire routine up a notch. It’s important to note, however that not all pre-workout supplements are caffeinated.

Having said that, it’s worth checking the label, as well as control your intake of caffeine. Another popular stimulant is Nitric Oxide, which gives you endurance and strength needed to lift more weights.

2. Helps Build Muscles

muscle building purposes

This is another reason as to why people who go to the gym often take pre-workout supplements. For muscle-building purposes, the most commonly-consumed include those containing Creatine, Whey Protein, BCAA, as well as Amino Acids.

These supplements supply energy straight to the muscles, and help promote their growth through directly increasing the muscle’s ability to lift weights. Of all the substances mentioned above, Creatine is the most popular because of how effective it is as well as its price, which is relatively cheaper than that of other supplements for the same purpose.

3. Helps Burn Fat

workout help burn fat

If you work out and do cardio exercises for you to slim down, then you would most definitely opt to take supplements that help burn fat. Caffeinated supplements also help burn fat as caffeine increases one’s metabolism, or the ability to convert whatever food the body takes into energy.

Other common components of fat-burning supplements include those with green tea extracts, L-Carnitine, as well as anti-oxidants. Another popular type are the Thermogenic supplements, which work by increasing your body heat in order for you to sweat more the next time you work out.

Ideal Time to Take Pre-Workout

ideal time to take pre workout

When it comes to taking pre-workout supplements, it’s important to remember that timing is key. This includes the frequency throughout the day, as well as the dosage or how much you would be taking in whenever you do so.

This has been one of the most widely-debated topics, and is a crucial aspect there is as its effectiveness in giving the desired results would depend on this.

A lot of fitness experts agree, as well as the manufacturers that it would be best to take pre-workout before cardio. It’s good to wait for half an hour, or 30 minutes before you proceed to your cardio exercise. The reason as to why this is so is that 30 minutes is ample time for the body to absorb all the good stuff that’s in the supplements.

What happens if you do Otherwise?

Taking supplements in sooner than this would most likely result to stomach discomfort during a workout session, especially when doing intense cardio.

In certain extreme cases, people might actually even throw up in the middle of their exercise routine. This is due to the fact that working out on a full stomach stimulates the abdominal muscles and could cause stomach contents to rumble or be disoriented in a way.

This is something that you definitely would not want to happen. Also, taking it beyond 30 minutes, say 2 hours prior would hinder you from fully experiencing the benefits of taking the said workout supplements in, given that a lot of these are made to take effect within the typical number of hours that a workout session would last.

Best Pre-Workout Supplements

1. Sheer N.O. Nitric Oxide Booster


If you’re on the lookout for increased energy during workouts without compromising your own health, then this is a great one for you. It’s packed with Nitric Oxide that helps promote a healthy heart while giving you energy and endurance with every workout session.

This is bereft of any artificial flavoring or sweeteners, hence you get all the energy without any negative consequences.

2. Pre-Workout Supplement by Legion Athletics


This is another Nitric Oxide-based supplement that’s free from Creatine and rich in proteins that help to build up muscles. Because it’s free from Creatine, you could expect this to help facilitate weight loss better, given that one of the effects of Creatine is to increase weight.

Moreover, it gives you the much-needed energy without the least desired post-workout crash, keeping you pumped up and energized not just during, but after the workout session as well.

3. Cellucor


The last, but definitely not the least on this list, this pre-workout supplement works by giving you great endurance and energy, hence allowing you to do the best whenever you work out. Its formula consists of Beta Alanine and Creatine, both of which promote muscle endurance, growth and development.

It also helps you lose weight effectively, and comes in a variety of flavors to make the whole thing easy to take down. This is one of the most popular across gyms and workout centers, as it is highly recommended by instructors and people who work out alike.


If you would want to develop muscles or lose weight, it’s important to remember that proper diet and exercise is key. It is, however, not bad at all to get some help from supplements that give you the needed boost, or for you to see results faster.

In using any of these, make it a point to follow instructions as grave consequences in terms of side effects are very real if you don’t. So, Pre workout before cardio, it's up to us.


I'm Dent: mom, wife and household CEO living in the Santiago de Cali. I'm absolutely in love with fitness blogs and I created to all of you to be the best they can be. After all, it's never too late to be your best you!

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