What Are Considered Big Arms? We’re Sure That You Want To Know.

We can all agree on one thing: Showing them big guns are really awesome. It doesn’t matter if you’re up for a brawl or simply want them because they look super cool. One thing is for sure, every aspiring bodybuilder would want one for themselves.

First thing’s first, we need to understand that “big arms” is another way of saying “biceps.” This can be found on the front portion of your upper arm. Since we’re talking about bringing in the guns, these are considered to be your show muscles. 

Interestingly enough, we have this quick notion that when asked to flex our muscles, we automatically go for our biceps. But the question is – what are considered big arms?

Sure enough, you want an immediate answer so you can start working towards it. But before anything else, let’s learn more about the topic.

The Biggest Biceps

the biggest biceps

People are always going overboard for their love of bodybuilding and carving their own perfect physique. But if there’s a person who wanted to become the holder of the world’s largest arms, Isaac Nesser is doing things the right way.

Even at its relaxed straight, it’s bigger than most arms. It has been measured up to 29 inches. To let that sink in, it’s important to note his arms have almost the same measurement as the official basketball of National Basketball Association. The ball is 29.5 inches in circumference.

Naturally, Isaac Nesser doesn’t have a weird appearance as his body matches it evenly. He is blessed with a large frame that makes his biceps look in place with the rest of his body.

Nesser stands proudly at 6 feet tall. And his weight isn’t anything normal as well, he weighs over 350 pounds. Unlike the other pros in the industry, he utilizes a whopping 315 pounds of pure metal to do a barbell curl.

Proportion Factor

bigger is not always better

Going bigger isn’t always better. The last thing you would want is to have Popeye’s result, right? That’s why you need to consider the proper proportions. Now, if you’re dreaming of having big arms, you don’t have to necessarily go for Isaac Nesser’s level.

Remember: His insane biceps were only attainable due to his large frame. You need to get the right size of your biceps that would fit perfectly with your body frame.

But here’s a quick note: If you can see that your biceps are showing even if you aren’t trying to flex, that’s already a good sign. The thing about the fitness industry, symmetry is more important than just going crazy big.

Okay, there’s isn’t really a clear answer to get the perfect physique. However, the systems that most bodybuilders use to compare themselves to are Greek and Roman statues. This helps professionals to have a go at the proper proportions.

What are considered big arms? Well, basing it off from the Roman statuses, the ideal bicep should at least measure twice as much as your wrist. Another great person who has walked this earth with killer biceps is Steve Reeves (he was a well-known bodybuilder in the 1950s.)

Reeves stated that the perfect measurement of the upper arm should at least be 252% bigger than your wrist.

Building The Biceps

building the biceps

There are a lot of bodybuilders who claim that they are a “professional” just because their biceps are bigger than the average people at their local gym. However, those guys are doing it wrong.

Doing bicep curls and focusing all of your workouts on your arms won’t help you grow as a bodybuilder. Meaning, you need to change your habits.

Growing your biceps does not only mean you have to solely focus all of the work to them. Your arms should grow along with your entire body.

Have you ever seen professionals with large biceps but uncanny chests and backs? The answer is no. Compound exercises are the reason why. You see, while you’re working your back, the exercise is hitting more than one muscle group.

In other words, it’s also working on your chest, biceps, and even triceps. When you execute a workout, always go for compound exercises. These are your popular squats, presses, and rows with the help of Bowflex Revolution.

Commonly, bicep exercises often consist of rows, pull-downs, and pull-ups. This is the beginning of the workout session. As for the last part, going with biceps isolation exercises is the best. These are dumbbells curls and cable curls.

Measure Your Biceps

measure your biceps

There’s a huge chance that you’re curious as to how big your biceps are. Measuring your arms doesn’t only mean you want to know if it’s big enough or not, but it can help you create an ideal goal for your physique.

In order to measure it accurately, make sure that you have relaxed your arms at your side. After which, slowly get a tape measure to wrap it around. The point should be in the middle of your shoulder and elbow.

By the way, while it’s true that this procedure is often known as a bicep measurement, it isn’t really entirely correct. What you’re doing is actually getting the measurement for your upper arm since we are including the triceps as well.

It’s pretty much impossible to get the right measurement for your biceps by itself. Another reason why you can’t just work your biceps without hitting your triceps. These factors make up your bicep’s growth.

Wrapping It Up

You don’t have to worry about anything. If you feel as if your biceps are small, that isn’t the case. The big guys at the gym may have bigger biceps, but it doesn’t mean it would look good on you.

So, what are considered big arms? In the world of fitness and health, there’s no such thing as getting a certain measurement in order to call your biceps big.

The way it goes, it mainly depends on your body frame. Work with what you got, and make it big while being compatible with your structure. A weight bench or a bumper plate can help you out.

If you found this useful, please leave a comment down below. Also, don’t forget to share this with your friends and family.


I'm Dent: mom, wife and household CEO living in the Santiago de Cali. I'm absolutely in love with fitness blogs and I created workoutforyou.net to all of you to be the best they can be. After all, it's never too late to be your best you!

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